Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

 

Top Benefits

 

• Relaxes the muscles

• Relieves any swelling around the joints

• Improves flexibility and strength

• Prevents injuries

• Stimulates the flow of nutrients and blood to muscles

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Therapist: All therapists