Aftercare Advice

After receiving a massage or suction dry cupping therapy, it's important to take care of yourself to maximize the benefits of the treatment and minimize any potential side effects. Here are some general aftercare tips:

1. **Hydration**: Drink plenty of water after your session. Hydration helps flush out toxins released during the massage or cupping therapy and aids in muscle recovery.

2. **Rest and Relaxation**: Allow yourself time to rest and relax after the treatment. Avoid strenuous activities or exercise for at least a few hours to allow your body to fully benefit from the therapy.

3. **Avoid Alcohol and Caffeine**: Try to avoid alcohol and caffeine for several hours after your session, as they can dehydrate you and counteract the benefits of the treatment.

4. **Eat a Healthy Meal**: Fuel your body with a nutritious meal after your session. Eating a balanced meal can help replenish energy levels and support muscle recovery.

5. **Avoid Heavy Meals**: Avoid consuming heavy or large meals immediately before or after your session, as this can make you feel sluggish or uncomfortable during the treatment.

6. **Avoid Hot Baths or Showers**: Refrain from taking hot baths or showers immediately after your session, as this can exacerbate any bruising or skin sensitivity caused by cupping therapy.

7. **Moisturise**: If you experience any dryness or irritation of the skin after cupping therapy, consider applying a gentle, hydrating moisturizer to soothe the skin.

8. **Monitor for Side Effects**: Pay attention to how your body feels in the hours and days following your session. While mild soreness or bruising is normal, if you experience any severe or persistent side effects, such as excessive pain, swelling, or allergic reactions, contact your healthcare provider.

9. **Follow Up**: Follow any specific aftercare instructions provided by your massage therapist or cupping practitioner. They may recommend additional self-care practices or follow-up sessions to support your wellness goals.

10. **Listen to Your Body**: Everyone responds differently to massage and cupping therapy. Listen to your body and adjust your activities and self-care practices accordingly. If something feels uncomfortable or painful, don't hesitate to seek guidance from your healthcare provider or therapist.

By following these aftercare tips, you can support your body's healing process and enhance the effects of your massage or cupping therapy session.

Please don't hesitate in contacting us if you need extra advice and support.

Side Effects & Complications

Massage and cupping treatments are generally considered safe when performed by trained professionals. However, like any therapeutic intervention, they can occasionally cause side effects, although these are usually mild and temporary. Some potential side effects of massage and cupping treatments include:

Soreness: It's common to experience some soreness or tenderness in the treated area after a massage or cupping session, particularly if deep tissue techniques were used or if you're not accustomed to the pressure applied.
Bruising: Cupping therapy, in particular, can sometimes cause bruising or discoloration of the skin due to the suction effect of the cups. These bruises are usually painless and fade within a few days.
Skin irritation: In rare cases, massage oils or lotions used during the massage session may cause skin irritation or allergic reactions in sensitive individuals.
Fatigue or dizziness: Some people may feel temporarily fatigued or lightheaded after a massage or cupping treatment. This is often due to the relaxation induced by the therapy and typically resolves quickly.
Increased urination: Massage and cupping can promote circulation and stimulate the lymphatic system, leading to increased urination in some individuals.
Temporary worsening of symptoms: In certain cases, particularly with deep tissue massage, individuals may experience a temporary exacerbation of symptoms before feeling relief. This is often referred to as a "healing crisis" and is believed to result from the release of toxins stored in the tissues.
Emotional release: Massage therapy, especially when combined with techniques like myofascial release or trigger point therapy, can sometimes trigger emotional responses. This may include feelings of sadness, anxiety, or euphoria as stored tension is released from the body.

It's important to communicate openly with your massage therapist or cupping practitioner about any concerns or discomfort you experience during or after the treatment. They can adjust their techniques or offer post-treatment advice to minimize any adverse effects. Additionally, if you have any underlying health conditions or are pregnant, it's essential to consult with your healthcare provider before undergoing massage or cupping therapy.