Online Consultation £20
Do you have a pain flare up?
Have you developed tension on your neck and shoulders? Do you have a sports injury?
Book an appointment with one of our team members who will assess your condition online, guide you through any stretching and mobility work and advise you what to do.
All done via Skype, Zoom or FaceTime. Once purchased you will be emailed to book a suitable day and time for you.
Personalised Stretching Exercises £10
Tell us what is your condition, e.g. neck and shoulder tension, tension after running, you want to improve posture.
We will do a personalised stretching routine to help you.
Once purchased you will be emailed where we ask you what you want to gain from the routine and after we will send you a personalised stretching routine.
Anxiety and Stress Relief Session £20
With normal structures being uprooted during the lockdown, we shouldn't forget to practice self care.
If you are feeling particularly anxious or stressful, let us know what you need help with and we can tailor a package specially for your needs.
A 30 min guided meditation/relaxation session on Skype or FaceTime and any aftercare advice you may need.
Once purchased you will be emailed to book a suitable day and time for you.